Crockpot Freezer Meals: Easy Beef and Vegetable Stew

Bound to Recipe

Crockpot freezer meals might be the virtually genius invention since, well, the crockpot. Here's how information technology works – you purchase double the ingredients for your crockpot recipe, prep everything all at once and so freeze one portion for another fourth dimension. So when yous have a crazy day adjacent month with no time to melt, merely catch the prepped meal and pop information technology in the crockpot for the day.

Today I'k sharing one of my favorite freezer crockpot meals – beef and vegetable stew. This is a healthier version of beef stew, which is one of my favorites – information technology has manner more than veggies than meat. Here's what you'll need for to make two portions of this recipe (one for today, and 1 to freeze):

Ingredients for Crockpot Freezer Meals:

• 2 pounds of stew beef, cubed
• 1 onion, diced
• ii cups of white push mushrooms, sliced
• 2 cups of butternut squash, diced
• two cups of fresh green beans, cut into i inch pieces
• 2 cups of carrots, sliced
• 1 cup of frozen sweetness corn
• 1 1/two cups of blood-red potatoes, cubed
• ii cups of beef stock
• 1 loving cup of cherry-red vino
• one/two cup of Worcestershire Sauce
• 2 tablespoons of ketchup
• two tablespoons of Adobo seasoning
• 1 tablespoon of crushed black pepper
• 1 tablespoon of salt
• 2 bay leaves
• Corn Starch (optional)

How to prepare the Crockpot Freezer Meals:

This volition make two portions of stew, each portion serving iv – the first portion tin be cooked immediately in the crockpot, while the other half volition go into Ziploc bags for another solar day.

Begin by chopping everything up. The just ingredient where the size of the chop really matters is the squash – make sure you cut it into smaller cubes than the ruby potatoes (almost i/2 inch cubed). I like to use squash as a thickener of sorts, and if you cut it smaller than the other ingredients, it will disintegrate into the stew… like magic!

Separate all of the ingredients in one-half (go out the corn starch out for at present) and put half in the crockpot to melt right away and put the other half into large Ziploc bags. Put those in the freezer on a sail pan just in case there'due south any leakage, and salvage them for some other day. Be certain to label them and add together the cook time.

Melt the ingredients that are currently in the crockpot for 6-viii hours on depression or three-4 hours on high. Stir occasionally and season with extra salt and pepper at the end if needed. If the stew isn't thick enough for your gustatory modality, sprinkle about a tablespoon of corn starch over the acme and stir thoroughly. Let it cook for another xv minutes and information technology should thicken up a bit.

Now become enjoy your delicious beef and vegetable stew! Information technology is the perfect hearty soup for a chilly winter night. You can customize the vegetables too – other skilful ones that you lot might swap in and out are sugariness potatoes, red peppers, turnips and peas. Bon appetit!

Prep Time 15 minutes

Melt Fourth dimension four hours

Total Time 4 hours 15 minutes

Ingredients

• 2 pounds of stew beefiness, cubed
• 1 onion, diced
• 2 cups of white button mushrooms, sliced
• 2 cups of butternut squash, diced
• 2 cups of fresh green beans, cut into i inch pieces
• 2 cups of carrots, sliced
• 1 loving cup of frozen sugariness corn
• 1 1/2 cups of blood-red potatoes, cubed
• 2 cups of beefiness stock
• 1 cup of ruddy wine
• 1/2 cup of Worcestershire Sauce
• 2 tablespoons of ketchup
• 2 tablespoons of Adobo seasoning
• i tablespoon of crushed black pepper
• 1 tablespoon of salt
• two bay leaves
• Corn Starch (optional)

Instructions

1. This will make two portions of stew, each portion serving 4 – the offset portion tin be cooked immediately in the crockpot, while the other half will go into Ziploc bags for some other twenty-four hours.
2. Brainstorm past chopping everything upwardly. The but ingredient where the size of the chop really matters is the squash – make certain you cut it into smaller cubes than the crimson potatoes (about ane/2 inch cubed). I like to utilise squash as a thickener of sorts, and if you cut information technology smaller than the other ingredients, it will disintegrate into the stew… like magic!
3. Carve up all of the ingredients in half (get out the corn starch out for now) and put half in the crockpot to melt right away and put the other one-half into big Ziploc bags. Put those in the freezer on a canvas pan but in case there's any leakage, and save them for another day. Exist sure to label them and add the melt time.
4. Melt the ingredients that are currently in the crockpot for vi-8 hours on low or iii-iv hours on high. Stir occasionally and season with extra salt and pepper at the cease if needed. If the stew isn't thick enough for your taste, sprinkle about a tablespoon of corn starch over the peak and stir thoroughly. Let it melt for another 15 minutes and it should thicken upwardly a bit! Now go enjoy your delicious beef and vegetable stew

Diet Data:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 448 Total Fatty: 9g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 112mg Sodium: 1293mg Carbohydrates: 47g Fiber: 6g Sugar: 9g Protein: 42g

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Source: https://www.diys.com/freezer-crockpot-meals/

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